408 Consciousness & Breathing

Conscious breathing, also known as breath awareness, provides an intimate pathway into ourselves. Breath awareness will be practiced as an overall work in meditative, somatic and therapeutic disciplines’ for health, self-discovery and self-transformation. Self-awareness and conscious breathing are the keys to integral change for health, well-being and living a life that is authentic. In this class students will learn to identify their own habits of mind that shape the lens through which they view themselves and the world. The course will provide students with a key element for successful partnering with clients to overcome dysfunctional breathing habits: opportunities to expand understandings of their own relationships with colleagues, clients, and themselves.