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HRV FLEXIBILITY
TRAINING Heart
Rate Variability (HRV) and respiratory fitness Presenters: Robert P. Whitehouse, Ed.D. Peter M. Litchfield, Ph.D. This Workshop offers participants a practical working knowledge
of Heart Rate Variability (HRV) and Heart Wave (HRV frequency) learning. It presents the practical basics of how HRV may be related to
health, emotions, cognitive function, interpersonal relationships, stress
management, and optimal function. The Workshop describes the power, the necessity, and the
practicality of combining capnometry applications with HRV learning. The Workshop introduces specific learning strategies for
ensuring good respiratory fitness in combination with good HRV physiology,
that is, HRV flexibility learning. Workshop participants learn how to evaluate behaviors that may
be mediating HRV and Heart Wave patterns that compromise HRV flexibility. Participants learn behavioral applications that can be
implemented both personally and/or with their clients, which may promote HRV
flexibility and its associated benefits. Evaluation and learning sessions, including the monitoring of
live respiratory and HRV physiology, will be conducted with both participants
and volunteer clients for all to see. The Webinar Workshop is divided into three parts: Part 1: HRV physiology and its measurement Part 2: HRV frequency analysis and HRV training techniques Part 3: HRV flexibility, state change, and learning |